Weigh In record (no journal entry) for 01 July 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 133.22g | Prot: 226.64g | Carbs: 181.59g.
Lunch: 호박전, 동그랑땡, 쇠고기 미역국, 햇반 현미밥. Dinner: 찐 또는 삶은 새우, 생크림케이크, 쇠고기 목살 (부채살, 지방 0.5센치), 장어, 양념치킨, 순살치킨. Snacks/Other: 파리바게트 플레인 베이글. more...
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Losing 8.4 kg a Week
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justduing's Weight History
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