Weigh In record (no journal entry) for 01 July 2023
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54 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 55.10g | Prot: 106.34g | Carbs: 104.07g.
Breakfast: SUKIYA 可樂餅, 7-11 石安牧場溫泉蛋, 白飯, 鮭魚, 味噌湯, 壽喜燒（炒牛肉及蔬菜加醬油）. Lunch: 樂事 (Lay's) 雞汁洋芋片. Dinner: 雞肝, 隨主飡 雞胸, 米血糕. more...
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Losing 4.2 kg a Week
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oliveolive0627's Weight History
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