Weigh In record (no journal entry) for 01 July 2023
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93 kg
Lost so far: 4.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 39.59g | Prot: 26.43g | Carbs: 211.79g.
Breakfast: Snaq Fabriq Coco Coconut, Доширак Лапша со Вкусом Курицы. Lunch: Tornado Энергетик Coconut, Tropical Paradise Berry Coconut, Беляш. Dinner: ESSA Orange & Cherry, M&M's Драже с Арахисом и Молочным Шоколадом, Vifon Golden Chicken Flavour Instant Noodle Soup, Ролл с Курицей. more...
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Losing 2.1 kg a Week
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svetakochetkova111's Weight History
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