Weigh In record (no journal entry) for 19 November 2022
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2022:
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859 kcal
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Fat: 28.88g | Prot: 58.27g | Carbs: 98.79g.
Breakfast: Bauducco Torrada Integral. Lunch: Cebolas Maduras Cozidas, Tomates, Frango Desfiado, Crepioca. Dinner: Banana, Crepioca, Kiwi. Snacks/Other: Bauducco Torrada Integral, Kiwi, Melão. more...
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1773 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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