Weigh In record (no journal entry) for 27 June 2023
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93.1 kg
Lost so far: 1.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 52.49g | Prot: 146.30g | Carbs: 186.70g.
Breakfast: Mundo Verde Tribulus Terrestris, Wvegan Maca Peruana, Farinha de Uva, Zona Cerealista Fibra de Maça, Max Titanium L-Glutamina, Semente de Abóbora, Suco de Limão, Sadia Presunto Cozido Magro, Queijo Mozzarella, Goma de Tapioca, Ovo Frito sem Gordura, Melitta Café sem Açúcar . Lunch: Alface, Carioca Feijão Cozido, Arroz Branco (Cozido), LAR Filezinho de Frango Empanado. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Aurora Linguiça Toscana, Sadia Drumette Coxinha da Asa, Camil Arroz Branco Cozido, Doce de Leite. Snacks/Other: Max Titanium Whey Protein Sabor Baunilha, Max Titanium BCAA 2400, Max Titanium Creatina . more...
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2708 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Pellegrini1975's Weight History
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