Weigh In record (no journal entry) for 29 June 2023
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93 kg
Lost so far: 1.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 61.93g | Prot: 128.79g | Carbs: 226.34g.
Breakfast: Da Terrinha Tapioca, Melitta Café sem Açúcar, Queijo Fresco, Bacon, Ovo Frito sem Gordura, Mundo Verde Tribulus Terrestris, Max Titanium L-Glutamina, Zona Cerealista Fibra de Maça, Wvegan Maca Peruana, Farinha de Uva, Semente de Abóbora. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Panqueca de Frango. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido. Snacks/Other: Melitta Café sem Açúcar , Queijadinha, Max Titanium BCAA 2400, Max Titanium Creatina, Max Titanium L-Glutamina. more...
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2648 kcal
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Exercise:
Musculação - 1 hour, Bike - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Pellegrini1975's Weight History
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