Weigh In record (no journal entry) for 30 June 2023
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92.4 kg
Lost so far: 2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 35.44g | Prot: 111.76g | Carbs: 209.15g.
Breakfast: Melitta Café sem Açúcar, Queijo Fresco, Wickbold Pão de Forma Integral, Queijadinha. Lunch: Chuchu Cozido, Hortifruti Cenoura Cozida, Sadia Filezinho de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Substancia Fettuccine à 4 Queijos, Extra Pão Italiano , Vinho Cabernet Sauvignon. Snacks/Other: Max Titanium Whey Protein Sabor Baunilha, Max Titanium BCAA 2400, Max Titanium Creatina, Mundo Verde Tribulus Terrestris, Zona Cerealista Fibra de Maça, Wvegan Maca Peruana, Farinha de Uva, Semente de Abóbora, Gengibre, Água, Max Titanium L-Glutamina, Max Titanium Creatina . more...
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2488 kcal
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Exercise:
Musculação - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Pellegrini1975's Weight History
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