Weigh In record (no journal entry) for 30 June 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 41.22g | Prot: 91.35g | Carbs: 23.88g.
Breakfast: Yakult Yakult, Italac Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Conquista Palmito. Lunch: Heinz Molho de Tomate Bolonhesa, Italac Queijo Mussarela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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Losing 4.9 kg a Week
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Mavimava's Weight History
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