Weigh In record (no journal entry) for 30 June 2023
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58.5 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 30.00g | Prot: 54.25g | Carbs: 75.64g.
Breakfast: Bananas . Lunch: Pink Lentils , Boiled Egg. Dinner: Boiled Egg, Bananas , Pink Lentils. more...
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Gaining 3.5 kg a Week
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Yogi Hein's Weight History
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