Weigh In record (no journal entry) for 30 June 2023
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121 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 61.78g | Prot: 64.97g | Carbs: 193.78g.
Breakfast: Kaffee mit Milch und Zucker, Lätta Halbfettmargarine, Bäckerei Feihl Rebellin 36, Edeka Bratwurst Grob. Dinner: Nudelhof Suppennudeln, Leberknödel, Gemüsesuppe. Snacks/Other: Nippon Nippon, Lidl Eukalyptus-Menthol Hustenbonbons. more...
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Losing 1.1 kg a Week
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Robert_Kal's Weight History
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