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Apocalypseeee
Journal
30 Jun 23
Apocalypseeee's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
54.7 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
1148 kcal
Fat: 52.14g | Prot: 36.16g | Carbs: 131.55g.
Lunch:
Самокат Яблочные Кольца, Адреналин Раш Адреналин Раш без Сахара, Самокат Борщ, Вкусно и Точка Капучино Большой, Макдоналдс Картофель по-Деревенски, Вкусно и Точка Чизбургер.
Dinner:
Ritter Sport с Кешью.
more...
1763 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Apocalypseeee's Weight History
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