Weigh In record (no journal entry) for 29 June 2023
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 78.80g | Prot: 125.63g | Carbs: 110.29g.
Breakfast: REWE Beste Wahl Erdbeeren , Alpro Kokosnussmilch ohne Zucker, Rühls Bestes Whey Protein Isolat Birnensaft, REWE Bio Speisequark Zubereitung. Lunch: Layenberger High Protein Waffel Kokos-Mandel, Романеска с рыбой. Dinner: Sweet Valley Soft-Pflaumen, Рыбные котлеты, Помидоры Черри, REWE Avocado. Snacks/Other: Milka Weiße Schokolade, Полезные конфеты. more...
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Gaining 0.9 kg a Week
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Iana Vashek's Weight History
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