Weigh In record (no journal entry) for 28 June 2023
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 52.67g | Prot: 75.77g | Carbs: 91.89g.
Breakfast: Ovo, Sadia Mussarela, Café Expresso. Lunch: Carioca Feijão Cozido, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Carne Moída, Abacaxi. Dinner: Castanhas de Caju, Kopenhagen Chocolate Amargo 70% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída, Carioca Feijão Cozido, Kiwi. Snacks/Other: Rosquinha de Nata, Tâmara, Morangos, Starbucks Croissant de Presunto e Queijo, Cappuccino. more...
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Losing 4.5 kg a Week
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Ana Cris Rojas's Weight History
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