Weigh In record (no journal entry) for 30 June 2023
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 49.01g | Prot: 84.89g | Carbs: 82.68g.
Lunch: K-Bio Agavendicksaft, Olivenöl, Endiviensalat, Milbona Quark 20%, Kohlrabi, Grüne Brechbohnen, Deluxe Rinderfiletsteak. Snacks/Other: Gut Bartenhof Spargelschinken (25g), Harry 1688 Steinofenbrot, Langnese Nogger Choc. more...
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Losing 0.2 kg a Week
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kikiontop's Weight History
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