Weigh In record (no journal entry) for 30 June 2023
|
52.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 30.70g | Prot: 55.36g | Carbs: 75.11g.
Breakfast: Naranjas, Nueces, Banana, Manzana Verde, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo. Lunch: Finlandia Balance , Dia Pan Artesanal Premium Multicereal, La Virginia Té Verde, Pechuga de Pollo (sin Comer la Piel), Sal, Huevo Frito sin Grasa, Zumo de Limón, Palta. more...
|
|
1582 kcal
|
Exercise:
Cleaning - 25 minutes, Desk Work - 4 hours, Bathing - 1 hour, Breastfeeding - 1 hour and 10 minutes, Driving - 20 minutes, Sleeping - 5 hours, Resting - 12 hours and 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|