sunshineina's Journal, 25 Jul 11

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Weigh In record (no journal entry) for 25 July 2011

77.5 kg Lost so far: 1.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2011:

1243 kcal

Fat: 43.97g | Prot: 86.30g | Carbs: 125.17g. Breakfast: milk, corn flake, burger. Lunch: milk, corn flake. Snacks/Other: whole wheat bread, cottage 1%, hard cheese, white bread. more...

1961 kcal

Exercise: Sitting - 1 hour, Walking (moderate) - 5/kph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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sunshineina's Journal, 25 Jul 11

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sunshineina's Weight History