Weigh In record (no journal entry) for 30 June 2023
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111.5 kg
Lost so far: 28.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 20.66g | Prot: 152.68g | Carbs: 71.28g.
Breakfast: ESN Iso Whey Protein Milk Chocolate, Wellmix Vitalkost Diät, Milbona Frische Fettarme Milch 1,5%. Lunch: Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Wellmix Vitalkost Diät. Dinner: Milbona Skyr Erdbeere. more...
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Losing 0.8 kg a Week
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Fit4NextLevel's Weight History
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