Weigh In record (no journal entry) for 30 June 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Fat: 81.97g | Prot: 234.05g | Carbs: 417.99g.
Breakfast: Manzana Verde, Naranjas, Pepino (Pelado), Tomates, Papa Cocida, Pechuga de Pollo sin Piel. Lunch: Aguacate, Zapallo Hervido, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pasta Fresca (Cocida), Frijoles Blancos (Cocidos). Dinner: Elote, Papa Cocida, Pasta Fresca (Cocida), Frijoles Blancos (Cocidos), Carlo Forte Conservas de Pescado, Latti Crema de Leche, Moras. Snacks/Other: Banano, Horneaditos Pan Integral Tajado, Latti Queso Mozzarella , Latti Leche Entera, Riovalle NUECES del BRASIL, Banano, Mango Verde, Manzana Roja. more...
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Gaining 4.2 kg a Week
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pedroalejo2504's Weight History
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