Weigh In record (no journal entry) for 30 June 2023
|
63.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 28.03g | Prot: 54.69g | Carbs: 114.27g.
Breakfast: Café Brasileiro Café com Açúcar, Seara Mortadela de Frango, Omelete ou Ovos Mexidos. Lunch: Frango Desfiado, Antarctica Refrigerante de Guaraná, Arroz Branco (Cozido). Dinner: Padaria Sonho Recheado de Creme, Café com Açúcar, Pão Francês. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edneide ustino's Weight History
|