Weigh In record (no journal entry) for 30 June 2023
|
59.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 21.44g | Prot: 19.66g | Carbs: 91.02g.
Lunch: Superfresh Falafel, Domatesli Bulgur Pilavı, Sütaş Tava Yoğurt, Coban Salata. Snacks/Other: Kayısı, Çilek. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msgmeric's Weight History
|