Weigh In record (no journal entry) for 30 June 2023
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72.6 kg
Lost so far: 15.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 47.01g | Prot: 43.68g | Carbs: 171.14g.
Breakfast: Nimet Dondurulmuş Patates, Mayonez, Ketçap. Lunch: Etli Ekmek. Snacks/Other: Karpuz, Sütaş Ayran, Simbat Çıtır Leblebi, Nescafe 2'Si 1 Arada. more...
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Gaining 1.1 kg a Week
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pandaaaah's Weight History
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