Weigh In record (no journal entry) for 30 June 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 50.83g | Prot: 110.39g | Carbs: 164.26g.
Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Mandorle, Enervit The Protein Deal Crispy Cookie Treat. Lunch: Zucchine, Auchan Olio Extravergine di Oliva, Conad Farro Perlato, Selex Tonno al Naturale . Tea: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Optimum Nutrition Gold Standard Whey. Dinner: Mandorle, Decò Gallette di Riso e Mais, Uovo Sodo. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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