Weigh In record (no journal entry) for 30 June 2023
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 34.66g | Prot: 90.80g | Carbs: 156.68g.
Breakfast: Purland Schweineleber, Wassermelone, K-Classic Frischkäsezubereitung Joghurt, Cocktailtomaten, Gurke (mit Schale), Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Lidl Weltmeisterbrot. Dinner: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). more...
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Losing 0.7 kg a Week
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bauchtanz oma's Weight History
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