Weigh In record (no journal entry) for 30 June 2023
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120 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 79.70g | Prot: 141.06g | Carbs: 313.42g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Basmati-Reis (Gekocht), Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Gurke (Geschält), Roggenmischbrot, Houdek Kabanossi. Snacks/Other: Duplo Duplo, Wassermelone, Nektarinen, Apfel, Red Bull Sugarfree Energy Drink. more...
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2986 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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erich.dovaly's Weight History
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