Weigh In record (no journal entry) for 30 June 2023
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84.5 kg
Lost so far: 27.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 67.26g | Prot: 84.06g | Carbs: 192.02g.
Breakfast: Gut & Günstig Würzige Remoulade, Aldi Mehrkornbrötchen, Salami, Steinecke Schusterjunge. Lunch: Kartoffelbrot, Milbona Leichter Körniger Frischkäse, Hähnchenbrustfilet, Olivenöl, Gemischter Salat. Dinner: Aldi Bio Kürbiskernbrot, Schweinshaxe. more...
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Losing 3.5 kg a Week
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Neffets 112's Weight History
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