Weigh In record (no journal entry) for 30 June 2023
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66 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 51.57g | Prot: 42.90g | Carbs: 168.22g.
Lunch: Mangos, Durian, Marmelade, Lidl Eiweißbrot. Dinner: Risotto. Snacks/Other: Brownie, Nachos mit Käse, Gemischter Salat mit Dressing, Espresso, Apfelstrudel. more...
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Gaining 2.8 kg a Week
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