Weigh In record (no journal entry) for 29 June 2023
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68.6 kg
Lost so far: 17.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 10.53g | Prot: 42.63g | Carbs: 103.85g.
Breakfast: Santa Clara Yogurt Guayaba, Piña, Manzana Verde, Alpura Leche Light, Quaker Avena en Hojuelas . Lunch: Agua de Piña, Tortilla de Maíz, Camarones al Horno o a la Parrilla. more...
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Losing 0.3 kg a Week
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