Weigh In record (no journal entry) for 30 June 2023
|
52.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 48.05g | Prot: 76.44g | Carbs: 180.83g.
Breakfast: Ei, Protein Bar Crunchy Double Brownie, Milbona Bio Organic Emmentaler Gerieben , Roggen Knäckebrot, Clever Toastschinken. Lunch: Banane. Dinner: Dummy (Kohlehydrate), Iglo Zarte Mischung, Barilla Fusilli, Magnum Double Caramel, Landgut Feines Hühnerfilet. Snacks/Other: Ferrero Yogurette. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeaninejelinek's Weight History
|