Weigh In record (no journal entry) for 30 June 2023
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45.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 52.25g | Prot: 75.29g | Carbs: 172.27g.
Breakfast: 紫高麗菜, 黃金亞麻仁籽粉, 無糖豆漿, 小番茄（葡萄形狀）, 奇亞籽, 紅蘿蔔（冷凍）, 芹菜. Lunch: 蝦, 苦瓜, 素炒西蘭花, 炒高麗菜, 水煮蛋, 蒸南瓜. Dinner: 北海道 小粒納豆, 生菜, Mizkan 芝麻醬, 毛豆. Snacks/Other: 金格 杏仁餅乾, 果凍, 蒜頭, 红棗. more...
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Gaining 2.1 kg a Week
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