Weigh In record (no journal entry) for 29 June 2023
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47.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 54.46g | Prot: 29.95g | Carbs: 130.21g.
Breakfast: Jacobs Original Кофе 3 в 1, Пирог с Орехами. Lunch: Kalleh Творожный Сыр, Ржаной Хлеб, Das Колбаса Докторская. Dinner: Сметанник, Чай с Молоком, Беккер Ши Баурсак , Беляш. Snacks/Other: Alpen Gold Молочный Шоколад, Мой кофе 2, Jacobs Original Кофе 3 в 1. more...
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Losing 0.4 kg a Week
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malika.k's Weight History
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