Weigh In record (no journal entry) for 30 June 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 51.19g | Prot: 183.20g | Carbs: 241.51g.
Lunch: 고추장불고기, 햇반 현미밥, 삼진어묵 어부의바 오징어맛. Dinner: 가자미구이, 햇반 현미밥, 고추장불고기. Snacks/Other: NS 포대유청 wpi. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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