Weigh In record (no journal entry) for 30 June 2023
|
70.9 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 43.43g | Prot: 62.27g | Carbs: 98.82g.
Lunch: 愛之味 玉筍, 愛之味 甜辣醬, 義美 經典北部粽, 柳營 鮮乳. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 協發行 偷心海蜇, 台畜 沙漠湖鹽雞胸肉, 金門酒廠 38度金門高粱酒. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|