Weigh In record (no journal entry) for 25 February 2015
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1106 kcal
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Fat: 40.63g | Prot: 74.94g | Carbs: 115.98g.
Breakfast: Nestlé Iogurte Grego Light, Scala Mussarela, Café. Lunch: Suco de Laranja Natural, Bolinho de Arroz, Cenouras, Seara Filé de Frango à Parmegiana, Azeite de Oliva, Alface, Tomates. Dinner: Nestlé Iogurte Grego Light, Growth Supplements Whey Protein Isolado 90%. Snacks/Other: Café com Açúcar, Biscoito de Polvilho, Café, Scala Mussarela. more...
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2837 kcal
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Exercise:
Spinning - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Elis1983's Weight History
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