Weigh In record (no journal entry) for 30 June 2023
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 52.32g | Prot: 37.66g | Carbs: 176.78g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 7-11 火龍果, 芒果, 福樂 無加糖優格, Subway 濃巧克力餅乾, 藍莓. Lunch: 煮熟的椰菜花（烹飪中不加油）, 小木屋鬆餅 香草卡士達鬆餅, 滿漢 原味香腸, 煎雞蛋卷. Dinner: 芭樂, 巴馬芝士（切絲狀）, 小白菜. Snacks/Other: 小番茄（葡萄形狀）, Ace 蜜棗乾. more...
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steady weight
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akitsueee's Weight History
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