Weigh In record (no journal entry) for 30 June 2023
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79.5 kg
Lost so far: 7.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 13.01g | Prot: 21.48g | Carbs: 56.72g.
Breakfast: Кофе с Молоком, Сливочное Масло, Увелка Гречневая Каша на Воде. Lunch: Котлета Рыбная, Увелка Гречневая Каша на Воде. more...
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Losing 1.1 kg a Week
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Fito-Nastya's Weight History
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