Weigh In record (no journal entry) for 30 June 2023
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 34.47g | Prot: 75.88g | Carbs: 134.31g.
Breakfast: Sambal Goreng Kentang, Opor Ayam, Rumah Makan Sederhana Lontong. Lunch: Sambal Goreng Kentang, Hoka Hoka Bento Beef Teriyaki, Lontong. Dinner: Sambal Goreng Kentang, Hoka Hoka Bento Beef Teriyaki, Lontong, Pizza Keju (36 cm). more...
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2786 kcal
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Exercise:
Motorbike Riding - 2 hours and 30 minutes, Working - 2 hours, Aerobics - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nata Dwipa's Weight History
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