Weigh In record (no journal entry) for 25 February 2015
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106.4 kg
Lost so far: 23.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1579 kcal
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Fat: 47.03g | Prot: 94.25g | Carbs: 196.48g.
Breakfast: Banana Nanica, Tirol Leite Integral, Nestlé Nesfit Multicereais. Lunch: Alface de Folha Verde, Farinha de Mandioca, Tomates, Peito de Frango, Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Tomates, Ovo Cozido, Camil Feijão Preto, Piracanjuba Leite Integral, Sadia Margarina Qualy Light, Seara Mortadela de Frango Light, Pão Francês. Snacks/Other: Melancia, Linea Sucralose, Canela. more...
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3709 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Reading - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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