Weigh In record (no journal entry) for 30 June 2023
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51.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 14.84g | Prot: 47.68g | Carbs: 19.89g.
Breakfast: 水煮蛋. Lunch: 炒高麗菜, 7-11 冰烤地瓜, 煮熟的雞蛋白, 雞腿（不吃皮）. more...
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Gaining 3.2 kg a Week
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