Weigh In record (no journal entry) for 30 June 2023
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51.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 43.89g | Prot: 107.91g | Carbs: 52.48g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), 하림 닭가슴살 갈릭, Cabbage (Without Salt, Drained, Cooked, Boiled). Lunch: 아침 단호박, 하림 닭가슴살 갈릭, Cabbage (Without Salt, Drained, Cooked, Boiled). Dinner: Nutiva 코코넛오일, Cooked Green String Beans (from Frozen), 아침 단호박, 하림 수비드 닭가슴살 갈릭, Cabbage (Without Salt, Drained, Cooked, Boiled). Snacks/Other: 한성 몬스터 크래미, 하림 닭가슴살 소시지 페퍼, 산과들에 순수가온, CU 동의 훈제란. more...
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Losing 2.1 kg a Week
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izziiiiie's Weight History
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