Weigh In record (no journal entry) for 29 June 2023
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111.6 kg
Lost so far: 28.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 38.83g | Prot: 192.95g | Carbs: 144.63g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Wellmix Vitalkost Diät, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: Milbona Skyr Vanille, Nautica Regenbogen Forellenfilets Pfeffer, Banane, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Wellmix Vitalkost Diät. more...
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Losing 5.3 kg a Week
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Fit4NextLevel's Weight History
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