Weigh In record (no journal entry) for 25 February 2015
|
62.0 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2015:
|
1431 kcal
|
Fat: 116.39g | Prot: 62.20g | Carbs: 40.01g.
Breakfast: Jif Creamy Peanut Butter, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Monster Beverage Zero Ultra, Jif Creamy Peanut Butter. Dinner: Heinz Tomato Ketchup, Yellow Mustard, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Hardee's Low Carb Little Thickburger, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni. Snacks/Other: Fisher Pecan Halves. more...
|
|
2053 kcal
|
Exercise:
Driving - 40 minutes, Housework - 1 hour and 30 minutes, Yoga - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|