@10:30 AM 78.9 to 79 Kg tea, mango I had at 3:30PM @4:30 PM 79 kg had rasam, sev and tea @8:30 PM 79.3 kg @10:30 PM 79 KG
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 25.31g | Prot: 10.58g | Carbs: 90.25g.
Lunch: Almonds , Coffee with Milk and Sugar, Apples . Dinner: Haldiram's Bhujia Sev, Rasam. Snacks/Other: Tea with Milk, Mango. more...
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Losing 0.7 kg a Week
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