Weigh In record (no journal entry) for 29 June 2023
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104.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 61.38g | Prot: 74.28g | Carbs: 238.46g.
Breakfast: Café, Pingo Doce Salame de Chocolate, Bolo Mármore. Lunch: McDonald's Batatas Fritas (Médias), Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepsi , Continente Pudim Flan. Dinner: Ovo Cozido, Pingo Doce Panado de Frango, Beringela, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Pingo Doce Pão de Mafra, Continente Sumo 100% Laranja. more...
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Losing 6.3 kg a Week
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Vitor031065's Weight History
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