Weigh In record (no journal entry) for 29 June 2023
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84.4 kg
Lost so far: 32.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 31.51g | Prot: 85.92g | Carbs: 82.30g.
Breakfast: Pão Francês. Lunch: Brócolis, Ovo, Frango Desfiado, Feijão Fradinho Cozido. Dinner: Mamão. Snacks/Other: Juréia Ovo de Codorna , Ovo, Cuscuz (Cozido), Hershey's Chocolate Special Dark 73% de Cacau, Brasfrut Polpa de Maracujá, Growth Supplements Whey Beijinho. more...
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Losing 0.5 kg a Week
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nathbastos's Weight History
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