Weigh In record (no journal entry) for 29 June 2023
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71.7 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 52.60g | Prot: 54.85g | Carbs: 85.80g.
Breakfast: Great Value Saltine Crackers. Lunch: Kroger Deli Style Oven Roasted Turkey Breast, Great Value Wheat Sandwich Bread, Cheddar Cheese , Great Value Deli Sliced Smoked Honey Ham. Dinner: Jalapeño Poppers, Claussen Kosher Dill Sandwich Slices Pickles, Lettuce, Bob Evans Tomato Slices, Sonic Sonic Cheeseburger with Ketchup & Mayo. more...
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2091 kcal
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Exercise:
Driving - 2 hours, Housework - 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Hanging Laundry - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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