Weigh In record (no journal entry) for 29 June 2023
|
96.9 kg
Lost so far: 53.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 60.88g | Prot: 62.63g | Carbs: 66.32g.
Breakfast: Vital Proteins Collagen Peptides, Atkins Cafe Au Lait Iced Coffee Protein Shake, Horizon Organic Heavy Whipping Cream, Starbucks Iced Caffe Americano (Grande). Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Butter , Real Sweet Vidalia Onion, Happy Farms Finely Shredded Mexican Style Cheese, Red Sweet Pepper, 4 Grain Cage Free Large Brown Eggs. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz). more...
|
Losing 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|