Weigh In record (no journal entry) for 29 June 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3333 kcal
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Fat: 104.50g | Prot: 201.69g | Carbs: 414.57g.
Breakfast: Colanta Mantequilla Pasteurizada con Sal, Huevo Cocido, Frijoles Blancos (Cocidos), Arroz Blanco Cocido, Corona Chocolate, Latti Queso Mozzarella. Lunch: Zumo de Limón, Arroz Blanco Cocido, Papa Cocida, Yuca, Frijoles Blancos (Cocidos), Aguacate, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Yuca Cocida (Yuca Blanca), Papa Cocida, Zanahoria, Brócoli, Pechuga de Pollo sin Piel. Snacks/Other: Manzana Roja, Manzana Roja, Banano, Mango Verde. more...
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Losing 1.4 kg a Week
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pedroalejo2504's Weight History
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