Weigh In record (no journal entry) for 29 June 2023
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 61.94g | Prot: 72.88g | Carbs: 147.71g.
Breakfast: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Manzana Verde, Banana, Nueces. Lunch: Dánica Ketchup, Zumo de Limón, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Huevo Frito sin Grasa, Disco Colita de Cuadril. Dinner: Empanadas de Jamon y Queso. Snacks/Other: Hileret Stevia, La Virginia Té Verde, Hausbrot Budín de Naranja, Eurocake Budín de Limón, Casa Vegana Budín de Banana y Nuez. more...
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1909 kcal
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Exercise:
Gym - 40 minutes, Showering - 10 minutes, Driving - 40 minutes, Breastfeeding - 1 hour and 10 minutes, Bathing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 23 minutes, Treadmill - 27 minutes, Desk Work - 4 hours. more...
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Losing 1.4 kg a Week
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