Weigh In record (no journal entry) for 29 June 2023
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51.0 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 74.00g | Prot: 104.00g | Carbs: 0.00g.
Lunch: Sardines in Water. Dinner: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. more...
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Losing 2.2 kg a Week
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