Weigh In record (no journal entry) for 29 June 2023
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58.5 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 41.16g | Prot: 57.20g | Carbs: 186.55g.
Breakfast: Bruine Boterham, Calve Pindakaas, Céréal Glucoregul Aardbeien. Dinner: Fanta Zero Orange, AH Kersen, Mountain Tafelzoetstof, Campina Verse Kaas Mager, Iglo Gehaktballetjes in Tomatensaus. Snacks/Other: Bruine Boterham, Amandelen, Appel, Appel, Delhaize Rode Bessen. more...
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1548 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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haludiel's Weight History
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